Wellbeing
Mind, Body & Soul
A culturally safe, judgement free space for women to have me time.
About the Programme
You deserve time for yourself.
For many women, wellbeing is the last thing on the list. Caring for family, navigating daily pressures and facing cultural barriers can leave little room for self-care. Our Wellbeing programme creates a space that is just for you.
All of our sessions are trauma-informed, culturally sensitive and facilitated by people who understand the lived experiences of the women we serve.
Get SupportWhat We Offer
How We Support You
Flourish With Me Time
A dedicated space for women to pause, breathe and invest in themselves. Through guided therapeutic henna arts and peer support, this session helps women rediscover their own needs and worth.
Living Life to the Full
A programme helping women build resilience, set personal goals and take steps toward a fuller, more fulfilling life, at their own pace and in their own way using henna as a therapeutic tool.
One-to-One Signposting
Confidential one-to-one support connecting women with appropriate services, NHS resources and community organisations for those who need more dedicated help.
Health & Awareness Workshops
Educational workshops covering topics including stress, anxiety, grief and self-care, women's health, Neurodiversity and menopause, delivered in a warm, accessible and culturally informed way.
“Taking care of yourself is not selfish. It is how you keep showing up for everyone else.”Get Support Today