Wellbeing
Mental Health
A safe, judgement-free space to walk, talk and heal — together.
About the Programme
You do not have to face it alone.
Mental health challenges are often invisible — and for women from racialised communities, stigma and cultural barriers can make it even harder to seek support. Our mental health programme creates a space where women can be honest about how they are feeling without fear of judgement.
All of our sessions are trauma-informed, culturally sensitive and facilitated by people who understand the lived experiences of the women we serve.
Get SupportWhat We Offer
How We Support You
Weekly Wellbeing Sessions
A safe, informal space to talk, share and listen. Facilitated by trained members of our team, these sessions are open to all women regardless of their background or experience.
Community Hikes
Guided walks through local green spaces and the Peak District. Time in nature with good company has a powerful effect on mood, anxiety and overall wellbeing.
One-to-One Signposting
Our team can help connect you with additional mental health services, NHS support and community resources if you need more dedicated support.
Awareness Workshops
Educational workshops covering topics like stress, anxiety, grief and self-care — delivered in a warm, accessible way with no clinical jargon.
“Talking about mental health is not a weakness. It is one of the bravest things you can do.”Get Support Today