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Nature For Health
Nature for Health is a unique outdoor initiative supporting the Healthier and Happier Me project. Designed to support individuals living with long-term physical health and mental wellbeing, this program harnesses the restorative power of nature to enhance mental and physical well-being.
Through guided outdoor sessions and immersive nature-based activities like hikes and walks, participants can experience the benefits of fresh air, natural beauty and connecting with nature through nature therapy, all while improving their health and happiness.
What to Expect:
🌳
Guided Nature Walks & Hikes
Our planned outdoor hikes offer the chance to experience the physical and mental benefits of movement in nature. Led by experienced guides, each walk takes you through scenic routes, promoting mindfulness, relaxation, and gentle physical activity.
– 🌲 Calm Your Mind – Reduce stress, anxiety, and mental fatigue through nature walks.
– 🌼 Get Active – Light physical activity to boost mood and energy levels.
– 🤝 Social Connection – Enjoy the company of others in a supportive, inclusive group setting.
🚌 Accessible To All Greater Manchester Residents
We believe everyone should have access to the healing power of nature. That’s why we provide:
Free Transport
vailable for Trafford residents to ensure participation without barriers.
Friendly, Welcoming Atmosphere
No experience needed; come as you are and enjoy the space.
Why Join Nature for Health?
Reconnect with Nature, Reconnect with Yourself
Reduce Stress
Improve Mood
Find Inner Peace in Nature
Boost Physical and Mental Wellbeing
Meet Like-minded People and Build Friendships
Develop New Skills in a Relaxing Environment
🌿 Nature for Health – Testimonials
“I am a busy working mum and I very rarely have time for myself. When I do have time for myself I have found I sit aimlessly scrolling social media enviouI miss our sessions ins will meet everybody after new year we hav gained a lot of things as nature walks many different type of trees leaves birds good long walks n to meet all our friends n it’s important to hav hav fresh air it has helped us to build with different people to know n learn about what is mental health thank u so much raziya we appreciate all Ur help we couldn’t have made it without Ur help n support thank u hira n. Saima ins c u all v soon and happy New year wish u all the best “
“mashallah we enjoyed all the sessions it was lovely coming out of the house with everyone looking at different types of trees and flowers having freshair enjoyed every ones company learning how to cope with anxiety mental health me time I didn’t really know what me time ment zzk Raziya for your help and support zzk Saima and hira we love your company wish you all good health and may Allah tala keep you with afiya and Iman insha’Allah will join you soon after the holiday“
“Assalamu’Alaykum, I’ve enjoyed attending by the sessions which were very useful and informative ma’sha’Allah. I love connecting with nature and working with my friends to find the different types of trees and flowers. The fresh air really really helped me and the most important thing is the beautiful company of all who attended. I feel the sessions really helped me with my mental health and they gave me useful tips to help cope with anxiety. I don’t think this would have been possible without the great leaders Raziya, Saima and Hira so a huge jazak’Allah khayr to you all. Wishing you all good health and a peaceful break. Hope to see you all after the holidays.“
